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How to Burn Fat Without Exercise
No time to exercise? No problem! You can still lose fat by following a fat-loss diet, lowering your stress levels and enjoying non-exercise activities.
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How to (Safely) Lose 10 Pounds in One Week
Getting big results means putting in big effort, and you'll need to work hard to 10 pounds in a week. It may be doable, though, if you adjust your lifestyle.
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6 Bedtime Snacks That Help You Burn Fat (And Sleep Well, Too!)
Want to lose weight, get a good night's sleep and eat super-yummy food? These healthy, fat-burning snacks will help you accomplish all three!
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How to Lose Belly Fat
Losing the battle of the belly bulge? We have your fix! These diet, exercise and lifestyle tips with tone you up and slim you down.
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How to Lose 50 Pounds in Six Months
Losing 50 pounds in 6 months works wonders for your health, and it's a realistic goal for safe weight loss. Try these tips to keep losing and avoid plateaus.
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